Practical and free tools…

Virtual Mat

Find out how VA responds to your own attacks

VA First-aid Kit

Some keys to everyday practice

Verbal Sensitivity Scale

Discover your strengths and weaknesses when faced with verbal attacks

Test your natural style

Choose your responses to an attack and evaluate your reflexes (French)

Generator of intent

A daily tool for emotional and intentional exploration

Everything you need to know about belts

Get to grips with the non-linear VA progression system


International Directory of Peace Development Organizations


Some answers to frequently asked questions about VA

Delve deeper into Verbal Aikido:
Literature | Training